SERVES

3-4

DIFFICULTY

EASY

PREP/COOK TIME

30mins
(Also requires marinating for 2+ hours)

INGREDIENTS

Lemon and Rosemary
4-5 lemons, juice squeezed
2 tablespoons olive oil
3 sprigs of rosemary
Sea Salt, sprinkled on before baking
Turmeric
2 tablespoons olive oil
1 tablespoon turmeric (powder is fine)
1 teaspoon mustard powder
Faux Soy and Ginger
1/3 cup Coconut Aminos
2 tablespoons olive oil
1 tablespoon fresh grated ginger, or ground dried ginger
3 minced garlic cloves

DIRECTIONS

STEP 1. Marinade the wing in chosen flavour overnight or for a minimum of 2hrs in the refrigerator.
STEP 2. Preheat oven to 200°C and line a sheet tray with foil. Place a wire cooling rack on top on the foil- this will help the wings get crispy on both sides.
STEP 3. Place all the wings on the sheet tray, skin side up.
STEP 4. Bake for 45 minutes, or until cooked through.

TIP!
Why not throw on some veggies (from the allowed list) on the same tray as the wings? Easy one-pan meal!